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How do you cheer yourself up after a rough day? Or a rough year? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Starting to feel crushed by the weight of the world, riddled with guilt and disappointment in myself over my choices. Nothing I can do about the past though.

What are some of the ways you guys get yourselves out of a bad headspace?

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[–] [email protected] 9 points 1 year ago

I walk. Short or long walks. Whatever I have time for. Even if I don't really feel like walking. I find I almost never regret the decision to go. And I almost always return in a better mental state.