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I have chronic sleeping problems therefore I love(d) taking naps but waking up afterwards is absolute hell. What should I do? Edit: I have found a short-term solution (lemm.ee)

submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]

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I am currently struggling heavily with depression. Which impacts my quality of sleep. Sleep now has never been a talent of mine. So I generally make up for it by napping. I used to absolutely love it. Both the initial and the waking up (feeling well rested). But lately the waking up part is getting more and more difficult. It then feels like someone hung an anchor on my mental health. I am at that point in absolute disarray and so depressed it makes me feel anxious it's so bad.

This may be above lemmy's pay grade but still here goes. Should I stop taking naps? Also I'm thinking of taking antidepressants, anyone here have any experience?

Edit: Thank you all for the replies. I currently in talks with a therapist about taking antidepressants. For the mean time I have found that if when I wake up from a nap and just immediately get out of bed and go into the other room. It helps alleviate the "depressional" fall out that would normally follow.

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[–] [email protected] 1 points 6 months ago (1 children)

Just as a quick hope-it-works because it's easy, try drinking a glass of water with just a tiny amount of sugar and salt (like literally you should not be able to taste it, should just taste slightly fishy) before your nap.

I'm with the others on seeing a therapist, though, and first-round antidepressants have had huge positive effects in my personal experience, so it's not necessarily going to be this long mind warping journey that I think people are scared to start sometimes.

[–] [email protected] 2 points 6 months ago (1 children)

What's the thinking behind the sugar-salt water?

[–] [email protected] 1 points 6 months ago (1 children)

It helps make sure it's absorbed so you don't have to pee right away. If you've just eaten you don't have to

[–] [email protected] 2 points 6 months ago

Ah, so kind of like Gatorade, makes sense.

When biking/skiing, etc, I found water alone just didn't work, but a highly diluted Gatorade (75%+ water/25%- Gatorade) was far more effective for my sweats-like-a-horse metabolism.