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Who else wakes up and has to blow their nose or clear their airways every morning and why? (lemmy.world)

submitted 6 months ago by [email protected] to c/[email protected]

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I’m guessing it’s from dry air god me but even with humidifier I always have to blow my nose a bunch of times in the morning. Sometimes my lungs feel tight for a while after waking up. This happen to anybody else? Why does it happen for you?

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[–] [email protected] 2 points 6 months ago (1 children)

If you have allergies and don't want pills or spray then I think you should definitely try the nasal rinse others have suggested. It literally washes the allergens out of you sinuses. I recommend a neti sprayer as I get better flushing than the pot. The one I used is similar to the one made by "tone life" if you want to search it.

[–] [email protected] 1 points 6 months ago (1 children)

yeah i have a nasal spray bottle that i've used in the past. i'll try that again and see if it helps if i do it before sleep.

[–] [email protected] 2 points 6 months ago

I recommend doing it about 30 minutes before sleep. My sinus will continue draining for a while after doing it which is harder for it to do if I'm lying down. Good luck.