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Absolutely feel you. We have a 2.5 year old, she's not in kindergarten yet, and what I get are micro breaks and I want to be like my husband who can just read Zelensky's biography or a buddhist book for 5-15 minutes (his breaks are not as micro as mine) and have the concentration - or accept the lack thereof - to read. Sometimes he plays guitar with us in the room. Or does mini yoga sessions (like, 1 exercise for 2-3 minutes).
I, too, struggle without reddit in the microbreaks. Especially when breastfeeding because our girl kicks away books or magazines I basically only have my phone. What I can tell you is that lemmy got more instances so check out more communities and keep adding. It can help but yes it's no reddit. Tbh I've been wanting to go back to reddit for ages, I just never get around to installing it again. I also check out a news app and read wikipedia articles. Did you know that giant deer were a thing and that Einstein was kind of an asshole in relationships? Light reading and you get into a draft where you end up with 100 tabs open to read that wait for you. This probably sounds whelp but it is really kinda addictive and fun, you can gain some knowledge and understanding or at least conversation topics.
Since you are probably not breastfeeding (I GUESS) try the magazine thing. Something light might do. There's been a great family/parenting focused magazine in Germany but it has been discontinued.
I am also going to start trying to knit. My guess is that it won't work because my toddler will take the needles and yarn the second she sees them but Idk how your kids are.
I've also been going to some playgroups and it's always recommended to not cater to the kids and "just let them watch" or "integrate" or "play in parallel" to you doing stuff like household. I personally ask myself what kind of kids people have that this approach would work most of the time. But if this works for your family try filling the breaks with household stuff that maybe the kids can, as mentioned above, watch, join, or parallel play to. Clean a window, fix a hole in a shirt. Leaves you with less chores and tasks and if you're lucky you can shut off your brain for a while. That's the proclaimed ideal.
At the end of the day, lemmy isn't reddit, and reddit kept us well entertained in these micro breaks. I absolutely feel you and I also don't want to be a parent who pretends phones and media don't exist or that I don't use them. But I think we should have some stuff to do to fill the microbreaks with besides our phones. Like, man, I cannot give you any advice but we can brainstorm together if you want. Because I also want more enjoyable breaks, as well as spend less time looking at a screen in these - for my own health and for my child, she should see that I can fill my time not only with these screen induced dopamine kicks.