this post was submitted on 16 Apr 2024
108 points (95.8% liked)
Asklemmy
43911 readers
1032 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy π
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
This one's more for the ones with ADHD but I keep a drink bottle and my ritalin next to my bed. When my alarm goes off I take the ritalin and chug the water (or something like juice if I really need the novelty). I don't have much of a chance of falling back asleep and wasting my morning after that and it means I can actually spend the morning doing whatever I need to. We're in autumn here in Aus so I keep a blanket by the bed that I throw over myself for the walk to the bathroom in the morning because I'm such a wimp about the cold. Also, not morning, but morning related: I leave my wallet and outfit I want to wear tomorrow in the bathroom over night so it's there when I go to shower in the morning, and I'll sometimes prepare breakfast the night before, which both make my mornings so much easier.
I really struggle with functioning at the same times as most other people (DSPS) and I'm bad with time management so any little things like that help vastly.
My partner sets two alarms, one an hour earlier when they take the adhd medicine and go back to sleep. It has sped up their bed -> outside time significantly.
Thatβs what I do too. Works really well for me. Might add in the drinking more water part though, I could definitely use some more hydration in my life.