this post was submitted on 11 Apr 2024
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I know journaling might be one, and doing new things from time to time, curious if people have other tips

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[–] [email protected] 6 points 7 months ago

One of the handful of good things that got pushed by the new age movement. Mindfulness is a skill, and like others, you get better at it with practice. It has no drawbacks that I am aware of.