this post was submitted on 11 Jul 2023
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This is what it amounts to for me as well. The first 5 min of a run SUCKS, but shortly after I start to zone out. My mind wanders and sometimes it touches on stressful topics. For whatever reason, there’s no anxiety associated with it. It’s like a zen state where I can think about things objectively without emotion.
That’s a big reason why I run.