this post was submitted on 22 Mar 2024
105 points (92.0% liked)

Asklemmy

43911 readers
1028 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago
MODERATORS
 

Things are becoming more depressing every day and I can't afford for professionals and don't want to jump to the last resort or drugs. Is there a medicine that can make me happy if I take it in proper doses and does not require a doctor's prescription?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 7 points 8 months ago

Medicine would be drugs. Unless you mean in the broad sense of the term.

For me I require a reason behind my happiness, maybe it's my autism I'm not sure, however without a foundation leading to smiles the smiles are lackluster. Just forcing myself to go outside, sit in a nice park, etc. helps place me into opportunities where I can notice things that make me happy bit by bit.
These little things add up. Being at a small time gig, of a band I haven't heard of, being around people who like the same things helps a lot.

I've wanted to see my favourite musicians, and I managed to through perseverance (Corey Taylor is an amazing human being, his outlook definitely rubbed off on me). I wanted to go to Europe, and everyone I knew kept saying "one day", so I decided that "one day" for me was going to be the next. Packed some things and went that weekend to Amsterdam, by myself, and met 3-4 people and we all hung out together for four days and we had such a connection we enjoyed ourselves so much.

If you have an inkling of places or things that would make you happy, perhaps try forcing the first step into it. It's easier said than done, though good luck man.