this post was submitted on 22 Mar 2024
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There's probably no non-spooky chemical that will make a significant dent. People are recommending, like, chocolate, but I'm certain the main effect is eating your feelings, with substances causing a rounding error.
However, I can predict pretty well what therapist homework would be, or at least what it always was for me. Basically just clean living stuff, and not giving in to the urge to avoid doing things. There's CBT too, and resources to do it on your own, although it can get confusing without a helping hand. So, yeah, I suggest self-administering therapy. IANAT.
Whenever cognitive behavioral therapy is mentioned with an initialism there's this risk of losing it to immature giggling when you substitute that other meaning for "CBT"...
I guess a helping hand is good either way, tee-hee.