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What exercises can I do to strengthen my willpower? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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I've realized that I'm very mentally weak and it's impacting my success.
I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.
I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.

Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?

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[–] [email protected] 32 points 1 year ago (2 children)

In my head i call it the "Rule of least want to do". If i have 2-3 tasks that need doing (ususlly work related), i think of which thing i least want to do. That's the thing i get done, then move down the line.

[–] [email protected] 15 points 1 year ago

Yeah that's basically the concept/book Eat that Frog. Basically if you Eat a Frog or do you least liked task first thing in the morning it makes everything else easier and not so bad.

[–] [email protected] 5 points 1 year ago

Ah brilliant, this is precisely what I was looking for!