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How do you like to cheer yourself up when you're sad? (lemmy.dbzer0.com)

submitted 9 months ago by [email protected] to c/[email protected]

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Feeling a bit down tonight. How do you guys like to lighten up?

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[–] [email protected] 13 points 9 months ago

Honestly speaking—make yourself cry.

Let whatever is causing your negative emotions to overwhelm and release. It’s incredibly cathartic and you’ll feel much better if you just give in and let it happen. The reason doesn’t have to be anything super important, or could be something super important; regardless crying should be embraced as an act of self care.