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I punched the wall of my house hard for some time and now my hands ache . Is it actually even good or just bro science . (lemmy.today)

submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/[email protected]

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From my experience i would say i'm getting more familliar with pain and just registering it less rather than actually having any gains. I think i will be stopping it from now on . Maybe i shouldn't have continued after i started feeling pain ? Will see if the pain stop or will go to the doctors. Anyway thoughts ?

EDIT : Gentleman/woman i am pleased to announce the pain has completely ceased to exist and seems like i hadn't suffered any damage and gotta say thanks for your concern lemmy .

Also what about the chinese guys beating up wood if there is no gain why are they doing that ?

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[–] [email protected] 1 points 9 months ago (1 children)

Fair enough. It's good to know where your starting. I would recommend selecting a Diet, bonus points consulting your doctor, and working on that. Probably will have more impact then hitting walls :)

[–] [email protected] 1 points 9 months ago (1 children)

I don't have a "doctor" when i get sick or something i go to hospital and see any doctor available. And i am lean like no fat to lose i used to hit the gym but can't anymore because of the commute but i do bodyweight work outs now .

[–] [email protected] 2 points 9 months ago* (last edited 9 months ago) (1 children)

A diet just means the food you eat not that you have to lose weight.

Your metabolic system is often dictated by your diet. The food that goes in.

You indicated your diet isn't great. You have a self-awareness of that.

There are diets, see the YouTube video I linked to from the medical lecture, that doctors do endorses encouraging stronger bones. But basically a diet heavy in bioavailable nutrients, without causing oxidative stress, and low in sugar. Are good diets

I.e. carnivore, ketogenic, Mediterranean, take your pick

[–] [email protected] 2 points 9 months ago (1 children)

Yeah i'm sorry for not enough contexts i meant like i eat foods that are filled with a lot fat and which icrease fat so i meant it at that context but yeah i should better my diet.

[–] [email protected] 1 points 9 months ago* (last edited 9 months ago) (1 children)

Small nit to pick - Fat doesn't make you fat. Sugar and increased blood glucose will make you fat. Because they cause a insulin spike, and insulin tells your fat cells to store the energy in your blood stream.

eat some fatty meat (protein + fat): not get fat

Eat a milk shake (fat + sugar) : get fat

Eat french fries (carbs /sugar): get fat

Eat butter (fat) : not get fat.

[–] [email protected] 2 points 9 months ago* (last edited 9 months ago)

I once went three months without any sugar except from fruits and i can't say i missed out on much and definetly was better diet in terms of health and taste. And i was also imploying sugar as the fatty food and not meat as i don't consider meat fatty except when cooked heavily with oil.