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Backyard Ultra Race/Training Advice (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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As the title says any advice on training for and/or running a backyard ultra for a first timer?

Background: I’m one of the “started running during covid”people. No longer morbidly obese and enjoying the hobby a lot! After my first marathon last October I decide to try a 50k in 2023 but have now transitioned to the idea of a backyard ultra with an 8+ lap goal.

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[–] [email protected] 2 points 1 year ago

Pacing is pretty individual, general guidance is slower so that you aren't running yourself too hard but depending on the athlete "slow" is super individual.

Theres a pretty great documentary on the backyard ultra that the people who host the Barkley marathons put on, I think it does a great job of capturing the psychology of the last few standing. TLDR starting the next lap is the hardest part. https://youtu.be/ZRXKZSqvtrw