Asklemmy

43971 readers

685 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

How did you quit your addiction? (lemm.ee)

submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/[email protected]

61 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 9 months ago

It depends on the addiction but for me it's improving everything else. Bad mental health makes it very hard to deal with addiction. Here's a couple of things to try:

Proper sleep. Don't sacrifice sleep unless it's really important (e.g. feeding baby).
Exercise
Eat more healthy. (If not sure where to start then stop eating sugar, limit flour, alcohol and processed food).
Socialise at least the minimum you need. (Your milage and methods may vary).

It my experience the above plus a reason to quit does the trick. Weekly yoga classes, regular 8h sleep and not buying sweets is the easiest way to meet the criteria I know about.