583
this post was submitted on 17 Jan 2024
583 points (98.0% liked)
News
23014 readers
19 users here now
Welcome to the News community!
Rules:
1. Be civil
Attack the argument, not the person. No racism/sexism/bigotry. Good faith argumentation only. This includes accusing another user of being a bot or paid actor. Trolling is uncivil and is grounds for removal and/or a community ban.
2. All posts should contain a source (url) that is as reliable and unbiased as possible and must only contain one link.
Obvious right or left wing sources will be removed at the mods discretion. We have an actively updated blocklist, which you can see here: https://lemmy.world/post/2246130 if you feel like any website is missing, contact the mods. Supporting links can be added in comments or posted seperately but not to the post body.
3. No bots, spam or self-promotion.
Only approved bots, which follow the guidelines for bots set by the instance, are allowed.
4. Post titles should be the same as the article used as source.
Posts which titles don’t match the source won’t be removed, but the autoMod will notify you, and if your title misrepresents the original article, the post will be deleted. If the site changed their headline, the bot might still contact you, just ignore it, we won’t delete your post.
5. Only recent news is allowed.
Posts must be news from the most recent 30 days.
6. All posts must be news articles.
No opinion pieces, Listicles, editorials or celebrity gossip is allowed. All posts will be judged on a case-by-case basis.
7. No duplicate posts.
If a source you used was already posted by someone else, the autoMod will leave a message. Please remove your post if the autoMod is correct. If the post that matches your post is very old, we refer you to rule 5.
8. Misinformation is prohibited.
Misinformation / propaganda is strictly prohibited. Any comment or post containing or linking to misinformation will be removed. If you feel that your post has been removed in error, credible sources must be provided.
9. No link shorteners.
The auto mod will contact you if a link shortener is detected, please delete your post if they are right.
10. Don't copy entire article in your post body
For copyright reasons, you are not allowed to copy an entire article into your post body. This is an instance wide rule, that is strictly enforced in this community.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I mean it's probably better than soda right?
In that it has more nutrients, yes. But once the fruit is blitzed, the sugars in it are just as available as any other highly processed sugar. It's a lot worse than just eating the fruit it came from.
Still, going from pop to juice is a step in the right direction. It's an early step on a long journey, but a step nonetheless.
One reason a lot of people fail to switch to a healthy diet is because they try to go straight from "whatever the hell I want to eat whenever I want to eat it" to "trendy diet full of food I hate only allowed 2 meals per day".
Switching from pop to juice is far from the last step, but it's a good conscious decision if they're committed to continuing.
Unless they think it is healthier and have no intention of quitting it, of course.
It's also expensive as hell buying healthier products to find a balance you like and is healthy. For example I'm trying to move away from white rice. (I added it to literally everything when I was poor because it was cheap and halfway nutritious.) Now I'm finding out I don't like Quinoa. So I'm going to try brown rice and whole wheat pasta. That particular exchange isn't horribly expensive but I never would have risked not liking something when I was hard up for money.
So people make this decision, check out blogs, try super expensive kale, find out they aren't in the group that likes it, and give up because they don't have the time or money to experiment properly.
Yeah, I tried brown rice as a similar step and it really doesn’t work. Maybe it’s my rice maker though, since brown rice from a restaurant is much better. At home, brown rice ends up too chewy, like it’s undercooked. I’ve tried other grains on and off but they tend to take much longer: I have a bag of Kamut I’ve never used because it’s 45-60 minutes instead of the 15-20 for rice
I really dislike a lot of the more fibrous alternatives to our diner carbohydrates. Some more expensive pasta brands can somehow 'hide' more fibre then others, but still. I do exclusively high-fibre bread now, for lunch and snack moments (i just make ham and cheese toasties whenever i feel like a snack, can't really eat more than 2-4 slices of bread that way before I feel full). I can leave my other carbohydrates as is. (for reference: i use about 60g uncooked dry paste pp per dinner)
Yes but one reason we get studies like this is fruit juice is the harm reduction for soda addicts. So BMI correlation is a poor measure.
BMI is a shit measure and studies like this are impossible to do well. That does not mean fruit juice is magically sugar-free.
BMI is kind of the okay and strongly correlates with health outcomes.
It is not a one size fits all tool, but it is a useful tool in aggregate.
I agree. The message should be; use in moderation. The message in the article and what many people are taking away though is avoid like soda and cigarettes.
Lol, I've never seen harm reduction used in a dietary context before.
Not enough to make a difference when concerning weight gain.