Melbourne

I'm sorry to hear that you are struggling.

Something I found helpful was just giving myself permission to do an incomplete job of chores if the whole thing felt overwhelming. Emptying the dishwasher might feel too much, but you might but able to put away a couple of things for now and come back to the rest later. Or you might be able to move the dishes to next to the sink so you have space later to wash the individual items you need to use. Sometimes with laundry I would wash just a single set of clothing because a whole load seemed too much and it would end up sitting in the machine going mouldy. It might not be ideal, but it helps to keep things somewhat manageable.

The other thing I did when I was focused on doing something else was to use breaks in that activity as a trigger to do something else - it might be a chapter in a book, a level in a game etc., and each time I reached that I would get up and do one thing (like emptying that couple of items from the dishwasher). So there would be regular points through the day where I would get something acomplished. Never enough to seriously interrupt what I was doing, but enough that I was actually doing something.