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One of the "constantly" group here. It's a bit more like having someone to talk to all the time who is also me. I can turn it off, but it has to be a concentrated effort and as soon as I'm not concentrated on keeping it silent it comes back.
I've spent many years wondering at the nature of the little voice, especially after I learned that not everyone has it. It's not controlling or contradictory, it's a bit more like a narrator for my feelings and a driving point for logic.
I've come to the conclusion that what it actually is is my subconscious manifesting as a conversational partner. Kind of like an avatar that represents the part of me that isn't the literal point of consciousness inside my head. Make of that what you will.
Don't get me wrong, I still think in pictures and non-verbal inclinations. That doesn't really go away either. But it's like having a narrator alongside it that also speaks in the first person.
You don't consciously control yours? Mine is conversational with myself, but it's a single entity. Like if it's critical, it's me being critical of myself, not one part of me blaming another part. It's not a two-way conversation; it's a monologue that I have full and conscious control of. I can cut it off but still know what it was going to say.
There is a voice I consciously control, and there is one that I don't. They kind of intermingle into a single monologue, but I can still hear the one I don't control when I consciously turn off my monologue. It's still a quiet presence almost in the back of my mind.
One way I've rationalized it, it's like when you meditate and your thoughts still flow over you. You don't actively control those thoughts, that's kind of the point. I'm finding that those thoughts have a coherent voice for me. They speak through my monologue, but they are still there when I shut my monologue off. Under the surface, quieter, with the rest of the thoughts I don't control.