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Got any suggestions? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

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[–] [email protected] 75 points 10 months ago (1 children)

Fiber, lots of.

[–] [email protected] 66 points 10 months ago* (last edited 10 months ago) (3 children)

As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

[–] [email protected] 12 points 10 months ago (1 children)

Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?

[–] [email protected] 1 points 10 months ago (1 children)

You but 4 a day for a week will lock you right up.

Too much fiber.

[–] [email protected] 3 points 10 months ago (1 children)

This is a myth, every single thing I eat all day has a ton of fiber in it and I have never had a problem. No doctor will recommend limiting your natural fiber in any way

[–] [email protected] -2 points 10 months ago (1 children)

My dude I implore you to test my theory, please do

[–] [email protected] 1 points 10 months ago

Did you read my post?

[–] [email protected] 4 points 10 months ago

I started just mixing some psyllium husk into my usual water consumption, but that's partially to support my intermittent fasting schedule.