this post was submitted on 04 Jul 2023
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You're inspiring me to get off my toosh, so thanks for that! I finally started doing my 5 minute warm up routine ala fitness blender today. I used to do it every day.
Yay! Good on you! I love quick routines because they're so much easier to make the time for, as opposed to me trying to carve time out of my day for a gym session or something.