this post was submitted on 26 Nov 2023
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Buy high fluorine toothpaste and put a TINY (I mean, miniscule amount) on your toothbrush. There should be only a few speckles of the stuff on there. Then brush just enough to ensure each and every nook and cranny is covered in the stuff, rinse and spit. If the next time you go to brush you still taste the toothpaste, you put on too much and therefore don't need to reapply it. Just put on a little less next time.
Never had a cavity since I started doing that, and I'm not even a 1/16th through the tube. Best money I ever spent.
::: spoiler EDIT: A few other dental tricks that will help dramatically: