this post was submitted on 02 Jul 2023
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Happy to explain! For me doom scrolling is the tendency to be attracted to the top trending posts of the last 24 hours on Reddit - specifically bad or triggering news. Perhaps for some people that would be news only about social movements or political policies that are frightening for them or their loved ones. Hence a sense of “doom” when scrolling through the feed. Another example might be posts related to Ukraine and Putin’s tactical nukes being moved to Belarus. It all depends on the individual but it’s usually triggering shit that you really don’t need to see more of …
That's an interesting take and would have been much harder to digest if I saw a comment like that on reddit. However, most of the things I was viewing were all doom and gloom with some exceptions.
I would start the day, looking at doom and gloom and wonder why my anxiety and stress seemed to coincide at the same time. 2 days now and I can clearly see how even scrolling through that stuff was bad for my mental health. I'm still interested in keeping an eye on news but not to that same level again. I kind of feel reset if that makes any sense. While I think the CEO is a dumbass for doing that, I think as time goes on, I might actually be thankful that it happened.
Either way, realizing now how the constant scrolling was a negative impact for me, and dipped my bucket every single morning, I am now aware and can try to learn from it.