this post was submitted on 24 Nov 2023
248 points (95.6% liked)
memes
10724 readers
3836 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to [email protected]
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- [email protected] : Star Trek memes, chat and shitposts
- [email protected] : Lemmy Shitposts, anything and everything goes.
- [email protected] : Linux themed memes
- [email protected] : for those who love comic stories.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It should be maximum 10. I do it in like 3-4 mins.
I just can't. I think I need to switch my diet up or something. Even when I was doing pure veggie shakes it's been a chore.
Eating salad with seeds (especially lax seeds) with every big meal has helped me tremendously. So has eating soup every second/third day. ... Although, so has cutting coffee and cigarettes and switching to tea. 😁
It's a process. Try different stuff, see how your gut reacts, maybe you don't have to change as much as you think.