this post was submitted on 24 Nov 2023
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When it's taken that long, there's only one thing that can be done (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 3 points 1 year ago

Eating salad with seeds (especially lax seeds) with every big meal has helped me tremendously. So has eating soup every second/third day. ... Although, so has cutting coffee and cigarettes and switching to tea. ๐Ÿ˜

It's a process. Try different stuff, see how your gut reacts, maybe you don't have to change as much as you think.