Bipolar Disorder

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This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

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Having quite a few bad days (lemmy.blahaj.zone)

submitted 1 year ago by [email protected] to c/[email protected]

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My mood has been hypercycling for a while. But today really sucked, my favorite person that I live with got pissed at me for a reason I still don't know. Has also been very stand offish with random moments of closeness like we usually have. The whole while stopping things we were doing together to do them with their bf instead. I love them a lot but today I just want to pick up and leave, I only live here for them. I know I'm being jealous but I can't seem to help it. I feel nauseous with emotion and want to hit the destruct button and start over some where else. Don't know what to do, and i guess im just venting I suppose

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[–] [email protected] 2 points 1 year ago

I agree with the other comment. You should find out why they are upset and if there's anything to address. Try to rack your brain for anything done out of the ordinary, or if you forgot something. Try to keep it reasonable. Say it out loud if you have to. Sometimes the spiraling I've done gets neutralized if I verbalize the thought. Helps me hear if something is ridiculous.