this post was submitted on 09 Nov 2023
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Grats! Just hit 2 years myself.
Thank you it's been a hard journey, I found that the 2 weeks to 2 month mark was the hardest that's when I can truly say I experienced physical withdrawals. I would get headaches when I saw alcohol or others drinking at parties I would get headaches.
When I quit coke, I was told there would be physical withdrawals but I experienced more psychological ones than anything which is what scares me about alcohol. I felt this deep calling to return to it, I still the thought of the hangover really keeps me away at my age.
I agree 2 wks to 2 months was the toughest. I associated drinking with certain activities, and it was weird to do those without drinking. Then, other things i thought would be hard, weren't. Like parties, family gatherings etc. Thought everyone would say, "hey wheres your drink!". I think in retrospect i was the only one saying that shit.
I got pretty good at dealing with hangovers. I have an iron stomach and had a pretty good routine before bed and the next morning to get over it all as fast as possible. Guess that was sign enough it was time to stop.
I had the same thing I had a hangover kit that I would follow to make the hangover less harsh it was right around the time I quit too
I'm happy you had a safe environment around your family mine would prefer I "loosen" up by drinking, in fact quitting made me realize that there was a lot of toxic dynamics within my family that need to be addressed, I never realized drinking was a form of tolerating it. I'm naturally extroverted so I thought parties and dancing was gonna be different, it was an adjustment but I still like to be outgoing and boogie, I just had to do it without alcohol, I find good substitutions in weed or psychedelics though as my tool to unwind when I need it