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Which Life Pro Tip disappointed you? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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For me it was "buy high quality pillow" because you sleep for one thrid of a day etc. I needed a new pillow anyway so I came to the store and bought the best they had. And it was ... ok. Like it's a fine pillow but my sleeping haven't improved really, it's basically the same. So I was disapointed :(

So, which life pro tip disappointed you?

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[–] [email protected] 1 points 1 year ago

Luckily I don’t need anything like a bumper belt. I have trained myself to never end up on my back; to always turn a full 180° from one side to another no matter how deeply I am sleeping.

I’m able to do a number of nifty things like this in my sleep. Such as being able to wake up within 2-3 minutes of a set time, without an alarm or even a clock, so long as I get more than 4-5hrs of sleep. I’ve even been able to do it with less sleep, only with less than perfect reliability.

It’s a form of mental feedback that I do before falling asleep, and across enough days it ends up being trained in such that I don’t have to reinforce it every night.