this post was submitted on 01 Nov 2023
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Every time you finish a meal
Iโve always heard that but also been told to wait for some time after eating before brushing to not hurt your enamel? Not sure how true that is
That's true, but it's enough to just rinse your mouth with water before brushing your teeth to eliminate any acidity from the food, or just wait at least 30 minutes before brushing your teeth.
For breakfast if you drink milk and eat nothing acidic (like fruits) that would weaken the enamel, brushing after the meal is the best.
Also brushing your teeth does slightly damage your teeth, which salvia will repair. I don't want sugar in my slightly damaged teeth, nor do I want sugar on them for the rest of the day, until I brush in the evening. I like to extend the duration of brushed teeth to the maximum. Meaning over night clean and after breakfast, til often evening when I eat once more. With midday being all clean without extra brushing.
But milk is (slightly) acidic, isn't that a product to avoid as well before brushing?
This would be ideal, but some people work jobs where it's not feasible.
Yup, that's what my dentist recommends. If you do that, just make sure you have a toothbrush and toothpaste which doesn't hurt your teeth :)
Dentists have a strong pro-brushing bias though.