this post was submitted on 30 Oct 2023
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[–] [email protected] 3 points 1 year ago (1 children)

Melatonin production stops once you start taking it artificially. American melatonin also can have fucked up stuff like melatonin tablets 1000% being over the shown amount it should contain.

[–] [email protected] 20 points 1 year ago (1 children)
[–] [email protected] 1 points 1 year ago* (last edited 1 year ago) (1 children)

Uhh then I was an idiot to put off stopping it just because I wouldnt be able to sleep for a few days after stopping use?

[–] [email protected] 5 points 1 year ago

I don't know man... not sure exactly what you're saying. Always wise to be cautious about taking any kind of drug or supplement, especially regularly. It doesn't seem like melatonin is one to be worried about but if you're saying you experienced problems with it after regular use, sure seems reasonable to lay off.

There is lots of variation in how individuals respond to specific substances so maybe it affects some people, including yourself, differently.