this post was submitted on 15 Oct 2023
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Running
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For the second time in 7 years, i had a mid run shitting emergency
How often does this happen to you guys? Is it normal? Or am i above average unlucky?
I had my first "emergency" in 7 years of running just last week. I made it home, but it was close and super uncomfortable. I monitor my food and liquid really closely for the hours leading up to a run, but shit happens. I wouldn't worry about it until it becomes a lot more regular.