this post was submitted on 15 Oct 2023
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Running

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Weekly Running Thread - 16 Oct (aussie.zone)
submitted 1 year ago by [email protected] to c/[email protected]
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So the last thread seemed quite popular, let's do it again.

Just a general thread about running for the week. How's your running going? What are you training for? Did you get new shoes? Sporting an injury Etc....

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[–] [email protected] 11 points 1 year ago* (last edited 1 year ago)

Had 3 PRs this week:
1 - Longest run: 12 km
2 - Sub 50 minutes 10k (previous record was 51 minutes)
3 - 4:19/km average pace for 5km (previous average pace was 4:25/km)

As for “failures,” tried a 2×7×100m interval session but could only complete 1 set.