this post was submitted on 13 Oct 2023
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Similar age, noticing the same. It never used to matter. Although I also used to have jobs where I was on my feet all day so I’m not sure what is aging and what is living a sedentary life. I usually have a handful of almonds in the afternoon and that’s fine. Also avoiding afternoon coffee seems to help.
But I’ve started walking for a half hour before work and after a couple weeks, I feel like I have more energy in general.