Asklemmy

43395 readers

1164 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

What do you do when you’re really f’king angry? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

26 comments fedilink hide all child comments

I’ve not had a good day today. The kids have been shits, my wife has winged at me for not doing something I have already done, I’m hot, tired and stressed from work and fed up of not having a good nights sleep due to my 3 year old waking us up in the middle of the night constantly.

I want to rage at something but I can’t leave the house. I have access to a gaming PC, PS5 and all the movies the streaming services have to offer, my wife isn’t home so it’s just me and a couple of kids who should be asleep in the next hour or two.

I need some catharsis, what would you do?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 4 points 1 year ago* (last edited 1 year ago)

This is more preventative than something that would help you now, but try to practice gratitude/active appreciation. It's a bit of a slog to start, but once you get in the habit you'll feel overall more positive and more directly in control of how you feel at times like this.

Basically, take time a few times throughout the day to acknowledge something you're thankful for or are enjoying, and then say or murmur it out loud to solidify it. Sunny weather or a crisp morning? Feel good about it for a second or two. Those headphones your relative or friend got you as a gift sound banging? Mentally thank them for it.

This is one of the few therapeutic practices that have a universally positive impact on mental health and outlook, and it's definitely served me well in general as well as in very similar circumstances to what you're dealing with.

https://newsinhealth.nih.gov/2019/03/practicing-gratitude