this post was submitted on 09 Oct 2023
87 points (98.9% liked)
Asklemmy
43818 readers
867 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
For me, personally….
Exercise has made the absolute most impactful noticeable change in my depression/anxiety. Hands down- no question. More than any behavioral therapy, medication- or anything.
Just exercise.
Being able to look at myself in the mirror and see the results of the effort I have made is a huge anchor keeping the rest of the shit that's mostly outside my control from driving me crazy.
Yeah I picked up running this summer. A little while ago I injured my foot and couldn't run anymore, things instantly got worse for me.
Can you try swimming or something else that's low impact?
This evening will be my first day back at run club! I've been doing short runs for a bit now, as well as sitting on the stationary bike. But thank you for the suggestion
Good luck!