Asklemmy

43946 readers

570 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

You just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do? (lemmy.dbzer0.com)

submitted 1 year ago by [email protected] to c/[email protected]

41 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 11 points 1 year ago* (last edited 1 year ago) (1 children)

Seriously this.

If you went to sleep the previous day at 0900 hours and woke up at 1500 hours, You're not going to reset your circadian rhythm in an afternoon. It's better to just stay up all night, and the next day, then at 22:00 hours go to sleep. No lights, no phone, no TV, just lay in bed until you fall asleep. And that should reset you.

Whatever you do, don't fall asleep until 2200 hours.

If you need to, take energy drinks, do some jumping jacks, put tea bags under your lip like tobacco chew.