this post was submitted on 01 Oct 2023
282 points (91.5% liked)
Technology
58303 readers
11 users here now
This is a most excellent place for technology news and articles.
Our Rules
- Follow the lemmy.world rules.
- Only tech related content.
- Be excellent to each another!
- Mod approved content bots can post up to 10 articles per day.
- Threads asking for personal tech support may be deleted.
- Politics threads may be removed.
- No memes allowed as posts, OK to post as comments.
- Only approved bots from the list below, to ask if your bot can be added please contact us.
- Check for duplicates before posting, duplicates may be removed
Approved Bots
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
After seeing my parents lose mobility as they age, I don't know why I'd want to live even longer with a broken body.
I work in hospice and see a variety of conditions. Some people in their 60's with significant mobility issues that are chronically exhausted, but then there's the patients in their 90's who just recently started cutting back on social events and activities due to injury/illness.
Seeing these differences was why I started roller skating (again) at 49 and increased other activities to keep my ass moving and challenge my coordination and balance. I want to get everything I can out of this life.
You can't control how or even if you will arrive at old age but you can swing the odds dramatically in your favor by the choices you make when you are younger. Eat healthily, avoid hard drugs and tobacco, drink alcohol only in moderation and get plenty of excercise that consists of four categories: resistance (aerobic), VO2 max (anaerobic), strength and stability.