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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
Well, first we need to define what healthy means, because you could die of water intoxication, meaning there is a point where quantity matters.
Are cheese and butter healthy ? Not if it's your only diet, but there are tons of very healthy things in cheese and butter. And of course, the same goes for every thing. So we must have balance in mind when defining an healthy food.
The second is to define what is cheap. In most of European countries, fresh food is relatively cheap, but in other countries they can super expensive. And there's nothing more healthy than fresh food. So you definitely need fresh food as a base for an healthy balanced meal.
The third is highly subjective.
As for my healthy delicious cheap meal:
Breakfast
One scrambled egg by Gordon Ramsay with a melted slice of cheddar on toast and A fruit salad of one orange, one kiwi and one small apple
Lunch
Spaghettis with fresh garlic, olive oil, fresh basil and tomato wedges
Dinner
Pan-fried chicken fillet with frozen peas and carrot rings
Snack
Any fruit really
This is a really good writeup. At a glance, I'm guessing these three meals don't collectively exceed 1,000 calories, which is important to note since OP will probably be very hungry.
Thanks
Except for the breakfast, I didn't specify the quantities. So I guess some could adapt those "recipes" to their needs.
You know, there are a lot of answers around different varieties of beans. Beans are ok but I don't really really have a craving for them. The olive oil spaghetti tho...
Does Gordon Ramsay have to cook the egg for me, or can I do it myself?