this post was submitted on 29 Sep 2023
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[–] [email protected] 11 points 1 year ago (1 children)

I set up some smart bulbs and music after I turn off my alarm. Having light and sound stimulation has prevented me from falling back asleep even when I'm so tired I cannot keep my eyes open.

[–] [email protected] 7 points 1 year ago (1 children)

Yeah, light does actually physiologically wake you up. Sunlight is preferable over lightbulbs though.

[–] dudinax 6 points 1 year ago

Tell that to the folks who extended daylight savings into November.