this post was submitted on 20 Sep 2023
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You can talk about what you've previously worked on that excited you, what kind of role or technologies you believe you'd excel in, and how you feel you're ready to transition into a role with more responsibilities. You can tell the truth without speaking negatively about your employer. Even the worst job is something to be grateful for, you got experience and were allowed to (for a time) grow into your responsibilities. The need to complain comes from a desire to "get even" so it always looks very negative.
Also, four years is a long time to spend at a company that isn't helping you meet your goals. Part of maturing professionally is knowing how to ask for more responsibilities, how to make sure you're credited/rewarded as well as communicating properly with your leadership so they can help you meet your goals.
If you get some "down the road" platitude, then start thinking about other options. If you've been excelling in your duties for more than a year and you're no longer being challenged, that's about when it's time to move on.
These days, you should probably be either getting promoted or changing jobs every 2 years at most, 1 to 1.5 years depending on how ambitious you are and how strongly you can demonstrate your skills.
Good luck