Asklemmy

43965 readers

1315 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

What tricks do you use to make sure you eat your daily fruits and vegetables? (sh.itjust.works)

submitted 1 year ago by [email protected] to c/[email protected]

50 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 4 points 1 year ago

Instead of trying to eat more, think what do you want to cut down? Meat? Carbs?

Then cut those down and replace with a veg dish instead. Buying a vegetarian cookbook helps. You don’t need to go vegetarian, but you’ll find great recipes for vegetables, instead of as an afterthought.

With pretty much any vegetable, salt, pepper, olive oil and crushed garlic roasted in the oven for 20 minutes is tasty.

For me, I’m trying to eat a more Mediterranean diet, for my health, so that means curing meat and carbs and having lots of veg and herbs and nuts. When I make something, i think to myself, what veg would work with this recipe and add that as an extra.