this post was submitted on 17 Sep 2023
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My little rule is that it’s okay to have Mac n cheese for dinner or frozen pizza so long as I add a veggie
Broccoli is my favorite and so easy. Steam it, boil it, fry or roast. Just add salt and pepper I love broccoli!
Try roasting veggies! Yum!!! Just chop up literally any veggie you have ( okay not lettuce though you psycho) and toss with olive oil, roast in oven on 400 for maybe 20 minutes. Super good! If you’re a good cook or feeling creative you can add spices idk maybe garlic powder that’s easy!
Here’s another trick: BEANS! people don’t usually think of beans as a vegetable but they are! And I think beans are the best vegetable of all! Each one is tastier than the last! Full of fiber and nutrients and even protein. Heat up a can of black beans WITH THE JUICE. Add cumin. Scoop em up with chip! Eat pinto beans. No recipe needed! Pinto beans are delicious! Garbanzo, navy, red, Lima. Yum yum yum! One day you meet the king of all beans, the boss level. The butter bean. Ohhh what a bean that is. The bigger the bean the better and the butter bean is the biggest of all. Sauté them with oil and spices, serve them on toast! Be happy! Spread joy!
(If you’re about to comment that beans are not a vegetable please do me a favor and ask google if that’s true. I’ve had too many conversations about this. Beans are a vegetable. They’re the king of vegetables!!)
You're very enthusiastic about beans and I like that
I decided to Google it as you suggested. The term "vegetable" doesn't really have a single widely accepted definition. It can apparently be used to describe any edible part of a plant by the broadest definition (i.e. a fruit is a vegetable).
Yes that’s the fun of it! What are green beans and peas if not vegetable? People got really mixed up I think by the food pyramid, which is nothing more than government propaganda and it hasn’t been used for years anyway
Beans are legumes. Nutritionally they could be seen as a vegetable due to the way we view vegetables but that doesn't mean they are a vegetable. Still a legume.
Yes thank you. And what is a legume exactly? As members of the family fabacaea legumes include peanuts, clover, peas, green beans, and lupine. What do you notice of that group? One is clearly a nut, or is it? Two are unquestionably vegetable. And what about lupine? Is clover a nut a vegetable or a flower?
Yes beans are legumes. And carrots are “tubers”. Bananas are technically a grain. What about eggplant? It’s a “nightshade” but it’s a vegetable right? Or is it a fruit?
I love when people say beans are legumes and therefore not vegetables. It leads to such an interesting conversation. Many things aren’t as they seem. Some words are used botanically like “fabacaea” while some are strictly culinary like “vegetable”. The word “fruit” is interesting because it’s both! We all know that eggplant is not a fruit and yet it is!
You see every vegetable belongs to a botanical group the way beans are legumes, squash is a cucurbit (so is watermelon!), potatoes are nightshades, broccoli is a cole (also called brassica). All vegetables!
What is a vegetable? Well it’s really up to us to decide. We usually mean ANY part of a plant that can be eaten and usually we mean low in sugar. Beans are part of a plant. They are seeds of a legume just like peas. They are eaten with shells on as green beans but can be eaten fresh without shells like fava beans. Not vegetables? Think again!
I feel like there's always a debate about keeping the liquid in canned beans vs not. Personally I like to keep it as it makes the dish taste better, but isn't that where most of the sodium comes from?
You either add salt from the liquid, or you add salt independently. You're still getting the same amount of salt if you want to make your dish taste good. If you're avoiding salt for whatever reason, then yeah, don't use the water, but also don't use salted canned beans because there's going to be just as much salt in the beans themselves.