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Why do people act like coffee in the morning is such a sacred routine but soda in the morning [basically the same drink] is lowbrow and unhealthy? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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like, it's caffeine and water and brown, who cares. i drink diet soda so it's no calories, no sugar. versus the stereotype starbucks order, why is soda so demonized

the whole sort of basically woo stuff about oh there's antioxidants there which give you a 3% lower risk of skin cancer after the age of 65 like come on that doesn't count

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[–] [email protected] 7 points 1 year ago

A cup of coffee also has about 2g of fibre, which is actually quite a lot in the context of the average American diet of highly processed food. IIRC the average American only eats about 15g of fibre per day - which is fucking terrible BTW.