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What are some good ways to be less depressed? (lemmy.fmhy.ml)

submitted 1 year ago by [email protected] to c/[email protected]

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I may have ask this before but im not too sure.

So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.

I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.

what can i do to help with depression and life?....

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[–] [email protected] 1 points 1 year ago

Can second this. I've recently been diagnosed with it but I know I've had it for years. The one time that I was doing fine was when I really got into the gym. Not obsessing over nutrition, just keeping an eye on what I was eating and what I could lift. It got bad once again when I had to stop going to focus on college.

Got back into it a month back and the difference isn't night and day, but it certainly helps.