this post was submitted on 12 Aug 2023
69 points (94.8% liked)
Asklemmy
43948 readers
798 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Forgiving myself for feeling them.
Realizing that my emotional reaction is 1) human and 2) understandable and 3) a reaction, not an inevitability, can allow me to mentally (and physically, if necessary) step back. A sharp emotion is not yet a sharp word, and my initial reaction to a situation can be both normal and wrong, but I’m not locked in to that initial feeling. I can interpret and interrogate and change my mind.
It’s hardly easy to do that in high stress situations, but as a general rule it doesn’t help to fight high emotion with another high emotion like shame. Awareness of what causes them, knowing yourself and how you react and nurturing the patience to give yourself time and space to process can go a long way to making you feel less volatile.