[Outdated, please look at pinned post] Casual Conversation

6470 readers

1 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.

RULES

Be respectful: no harassment, hate speech, bigotry, and/or trolling
Encourage conversation in your post
Avoid controversial topics such as politics or societal debates
Keep it clean and SFW: No illegal content or anything gross and inappropriate
No solicitation such as ads, promotional content, spam, surveys etc.
Respect privacy: Don’t ask for or share any personal information

Related discussion-focused communities

founded 1 year ago

MODERATORS

[email protected]

155

Started my fist dose of antidepressants this week (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

24 comments fedilink hide all child comments

Last night was the first time in a month when I had a full night of sleep. Now I've been waking up at 8AM instead of going to bed at 2 PM. Don't have a lot of people to share with but I'm not sure how to describe how I feel. It's like the absence of a headache I didn't know I had. My body feels much lighter and energetic. Hopefully I'll get back to cooking for myself this week!

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago

Congrats! I have used antidepressants several times to help manage my depression. It can be amazing how helpful they are. Not just in the relief of symptoms, but in giving the breathing room to engage in longer term, deep impact activities, like therapy and exercise. Despite the popular advice, neither of those is really easy when you are in a depressive episode, but I was able to engage in both longterm thanks to antidepressants, and that made lasting changes to my mental health. I have occasionally refilled a script for antidepressant, (just in case), but haven't actually needed them for years