Asklemmy

43948 readers

730 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

387

What is a good hobby for a depressed person? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

265 comments fedilink hide all child comments

So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation to do so.

i usually just watch youtube all day while complaining to family members that have no idea what to do about me.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 22 points 1 year ago (1 children)

I had a conversation with a coworker recently and we got to the topic of working out, and he told he's working out two times a day. He goes to the gym before and after work.

I asked him why the hell he would go twice, like that's just ridiculous and he said well he was depressed, and started working out. Everyone said it'd help with the depression, but it helped only a bit. So he figured well maybe he has to go even more.

It's absolutely ridiculous imo, but.. whatever helps one I guess

[–] [email protected] 6 points 1 year ago (1 children)

The endorphins from working out do absolutely help a ton. Though 2x a day is certainly excessive lol.

[–] [email protected] 6 points 1 year ago

If one of the two sessions is cardio, then it's not too bad. But yeah, lifting weights twice a day would be extremely difficult to recover from.