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Call up a therapist. That's my recommendation. I don't know why there is any stigma around it.
The most common reason people don't get therapy is probably that it's expensive.
Well, that and there's many reasons why it isn't something most people can just "give it a shot" (transportation, waiting lists and time slots, and paperwork/other hassle for the appointment itself)
That was off the top of my head, but here's a chart:
Some things to note:
Check your benefits package. You might get allotment for this
Some places do virtual online appointments