this post was submitted on 18 Nov 2024
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Well with ADHD, everywhere? (lemmy.world)
submitted 1 week ago by [email protected] to c/[email protected]
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[–] [email protected] 17 points 6 days ago (3 children)

If you are always listening to podcasts or audio books your brain can't over think so you only do it while trying to sleep.

[–] [email protected] 3 points 6 days ago (1 children)

Jokes on you, brain. I listen to sleeping podcasts. The thoughts will never catch me.

[–] [email protected] 3 points 6 days ago (1 children)

With headphones? Mine's are not comfortable enoguh to even lie on one side without feeling pain on my ears. :/

[–] [email protected] 4 points 6 days ago (1 children)

I actually have the same issue and can't wear earbuds in bed. I went as far as to purchase special sleeping headphones, they're over the ear and really small (they market themselves as the smallest in the world). I can hardly feel them honestly. However, I was cheap and bought the wired version so now the wire bothers me. If you have money to waste, they're called bedphones. Just make sure you get the wireless ones.

I sleep on my own now so I just put the sound on my speaker, but sleeping alone is all its own privilege.

[–] [email protected] 2 points 5 days ago

Thanks for sharing! I'll guess it's something I'll try at some point. At the moment I currently sleep blindfolded and with earplugs. I like both absolute darkness and having my bedroom properly ventilated.

[–] [email protected] 4 points 6 days ago

You and I work very differently, it seems.

[–] gens 2 points 6 days ago

I put something on my phone when going to sleep