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submitted 1 month ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 1 month ago (1 children)

Squatober has you pick a training max that's not your 1RM, so you won't die :)

[–] [email protected] 3 points 1 month ago

I mean you still have no recovery days... I would rather just keep my split as is tbh