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too poor for therapy lol (I need it but womp womp)
Then journal. Dump your thoughts onto paper, consider and reconsider. Just write out what you think. It can be a text file, a paper notebook with pen, whatever. Just write a lot.
yeah that could help, I've just always been a "bottle it up and call it a day" kind of guy
dunno, my mental health has been improving now that I'm out of school honestly so well see
Don't bottle it up. Decades of experience talking here. Do what you can to come to terms with your feelings, thoughts, etc. Then find a job that has good mental health care and see a therapist.
Advice: you will likely need to try out a couple before you find the right one. When you're comfortable with someone, you'll know.
Except for at the beginning of dinner dates.
Do you at least acknowledge it’s psychological? That unless she’s dosing your first bite with ipecac, there’s no physical reason to feel nauseous during the first couple bites of dinner dates?
I find it helpful sometimes to write down the negative shit then wad it up and throw it away or burn the paper.
Seriously, journaling has been extremely helpful, I only started doing it after I started talking to a professional (other than a few classes in school) and it makes our talks infinitely more productive. It really really really helps me organize my thoughts and emotions in a way that just letting the day wash over me and rolling with with it does not.
You need time to process your thoughts and feelings. You can effectively "mini" counsel yourself just by stepping back and getting a different perspective. Words are powerful things and when you're forced to slow down and try to summarize the incredibly complex emotional/psychological feelings we all have every day it can help you deal with things and give you insight into yourself, it's a very powerful tool we can all use.
Don't bottle up. That was the whole point of Inside Out. You have to experience the emotions.
I’ve heard great things about these self-help tools from the Australian Centre for Clinical Interventions: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety