Health - Resources and discussion for everything health-related

2195 readers

398 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 1 year ago

MODERATORS

[email protected]

Catching up on sleep at weekends may lower heart disease risk by a fifth – study (www.theguardian.com)

submitted 2 weeks ago by [email protected] to c/[email protected]

4 comments fedilink hide all child comments

People who “catch up” on missed sleep at the weekend may have up to a 20% lower risk of heart disease compared with those who do not, according to a study.

The findings, presented at a meeting of the European Society of Cardiology, looked at data from 90,903 adults taking part in the UK Biobank project, a database that holds medical and lifestyle records of 500,000 people in the UK.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 6 points 2 weeks ago

Uh huh.

And how does that compare to people who actually get the right amount of sleep every single day?

This is just reducing the damage of chronic sleep deprivation, it doesn’t negate the damage. The sleep deprivation is still very harmful even if “catching up” makes it slightly less bad.

Let’s normalize proper sleep, and make this chronic deprivation as much of a bizarre outlier as it should be in the modern world.